Sinusitis is the inflammation of the sinuses due to infections caused by bacteria, viruses and fungi. Normally, the sinus spaces are filled with air just behind the skull (posterior of the nasal bones, eyes and the forehead) that is bordered by the mucus membrane. No bacteria or other germs can be found in healthy sinuses and more often, mucus drain out in order for the air to pass around. If the opening of the sinuses is blocked, microorganisms such as germs and bacteria will lodge easily in the area.

Sinusitis can also be caused by allergens and irritants that inflame the lining of the nose. Among these irritants are smoke and air pollution, spray containing chemicals, and airborne allergens such as tree and grass pollens. Manifested symptoms include pressure and pain in the face that is aggravated by leaning forward, headache and green or yellow mucus that blocks the nose and drains into the throat and may cause cough and sore throat. Tiredness, bad breath, fever, and diminished sense of smell are among the less common symptoms and pain depends on which sinus was inflamed.

The following are natural home remedies which can be easily utilized by sinusitis sufferers:

1.    Garlic and Onion

Two of the strongest spices there is, garlic and onion is deemed to be effective as a means of treating sore throat naturally. Studies show that the extracts of this spices contains antibacterial, antiviral and decongestant characteristics which helps in eliminating the causes of sinusitis.

Prepare by mixing six chopped onions of the white variety with ½ cup of honey and boil it or pound one whole garlic until it is juiced up then soak a cotton ball with the liquid extract then apply it in your nose as an improvised nasal inhalant. It is advisable to take small amounts at first and then you may slowly upgrade the doses.

2.    Fenugreek

The seed of fenugreek is considered effective in naturally curing sinusitis too. Fenugreek aids in cleaning the mucus membranes in order for the sinus cavity to drain out excess mucus secretions. It also has an anti-inflammatory characteristic that could re-establish the normal flow of blood in the nasal cavities thus relieving the pressure and discomfort while decongesting the sinuses. However, fenugreek is discouraged in pregnant women as it may cause premature contractions because it stimulates the uterus.

Boil half a glass of water then add a teaspoon of fenugreek seeds in it. Continually boil the concoction until the water is reduced to a half. Three to four cups of this concoction will aid in expelling the toxins, increase the rate of perspiration and will help reduce the fever – symptoms which accompany typically accompany sinusitis.

3.    Cumin

Cumin is the second most valued spice in the world next to pepper. Its culinary and medicinal purposes extend to a wide variety. Cumin, especially the seeds of black cumin, is known to help in relieving the symptoms of sinusitis.

Inhaling the seeds of black cumin wrapped around a muslin cloth proves to give gradual effect of the inhalation discomfort of individuals with inflamed sinuses. Another option is the consumption of grounded and roasted black cumin seeds combined with honey and should be taken twice a day for a more effective outcome.

4.    Cinnamon

Cinnamon has antibacterial, anti-inflammatory and anti-oxidant properties that are said to naturally aid in sinusitis relief. Thousands of years ago, people were utilizing cinnamon in order to treat respiratory problems such as sore throat, flu, colds and even sinusitis. The antibacterial and anti-inflammatory property of cinnamon enables it to destroy germs and bacteria and reduce the inflammation and obstruction of the membranes thus lessening the congestion of the sinuses and facilitates breathing. Cinnamon has an antioxidant property too that protects the body from free radicals that sabotages the immune system.

Taking cinnamon in tea form or merely breathing its aroma proves to be efficient in easing the breathing process. Hot liquids slims the mucus, therefore hot cinnamon tea will help the body get rid of the mucus. Cinnamon paste made from combining a teaspoon of cinnamon and a few drops of water can be applied to the forehead and the nose, offering relief from headache brought about by sinusitis.

5.    Pineapple

Pineapple is rich in bromelain, an anti-inflammatory enzyme, that can improve the immune system, help relieve inflammation and it is this enzyme that aids in eliminating the symptoms of sinusitis.

The juice of the pineapple is also known for its rich concentration of vitamin C and with its bromelain component, it is said to reduce mucus production in the body and reduce inflammation of the sinuses. Taking pineapple fruit and juice everyday evidently minimizes the risk of acquiring sinus discomforts related to allergies.

6.    Ginger

Aside from the soothing and calming effect of ginger, it is also well known for its natural anti-inflammatory effects. Because ginger is regarded as a ‘heating herb’ it is also good for warming one up when one feels cold. Other claimed benefits of ginger are that it can also relieve headaches and nasal problems such as sinusitis.

An extract of ginger is utilized to deal with infections of the sinuses. Preparation of the extract includes grinding a raw ginger and consuming about a teaspoon or two everyday or it can be submerged into a hot cup of water and then drinking the concoction. Ginger tea can also be taken until the sinusitis fades away.

7.    Water

Best above all, the hydrating liquid we can find which is abundantly produced by Mother Nature, water has its benefits for every microorganism that exists on planet Earth especially to us human beings. During common colds and sinusitis attacks, drinking plenty of fluids especially water is a good way of staying hydrated and easing the discomforts because water helps in lubricating the mucus membranes, draining the mucus thus facilitating easy breathing.

Steam inhalation at least two to four times a day is enormously essential plus it doesn’t cost anything. All you need is a bowl of hot boiling water; cover your head with a towel or a blanket to enclose the steam and it should be inhaled at least for 10 minutes. An alternative would be adding aromatic oils or preparations like peppermint or chamomile oils.

Sources
sngreen.com
livestrong.com
livestrong.com
livestrong.com
buzzle.com
articlesnatch.com
umm.edu
naturalnews.com