When you hear the term cardiovascular disease, this refers to a number of different heart conditions that include heart attacks, stroke and any other disorders that are related to your heart and blood vessel systems. Unfortunately, cardiovascular diseases are the leading health problems throughout the entirety of the western world. Claiming well over one million lives per year in the USA alone, which is enough information to encourage everyone to learn more about what can cause cardiovascular diseases and how you can naturally prevent them and maintain your own health.

There are many different dangers in relation to cardiovascular diseases and perhaps the most serious danger is that over 59.7 million Americans suffer from cardiovascular diseases everyday and do not even realize it. Many times it is not that the symptoms are not present but that many people do not know what symptoms to look for. Some of the warning signs you will want to look for include numbness or weakness in the face or legs, difficulty speaking, severe dizziness, intense headaches or even brief loss of consciousness. These are incredibly serious symptoms that should not be overlooked.

Basically if the heart’s blood vessels narrow the amount of blood they are able to supply to the heart may not be enough to create the oxygen the heart needs to function properly. This type of deprivation is what causes chest pains and tight feelings throughout the chest. On the other hand if the oxygen and nutrients are blocked from the heart, the flow of blood can be cut off completely and then you will experience a heart attack. To make sure that your heart is healthy and cardiovascular diseases do not become a part of your future, take note on the different natural supplements and herbs that can help.

Coenzyme Q10 is an essential supplement which can be taken 3 times a day at 100 mg per dosage. This supplement increases the amount of oxygen sent to the heart and has been tested to show results when it comes to preventing future heart attacks. Coenzyme A is a supplement which can improve the overall health of a person through immune system strength, energy and the overall physical and mental health. My research indicates Jarrow Formulas produce high-quality formulas for Coenzyme supplements.

It is important to mention that Vitamin C is also a very important element to include in your new health regime as it is a vital component to lower your blood pressure.

Essential Fatty Acids will aid in the prevention of hardening of the arteries and provide many other health benefits as well. My brand of choice here is Carlson's Liquid Fish Oil.

Lastly, a high-quality garlic supplement can help reduce levels of triglycerides in the blood. I recommend the brand Kyolic by Wakunaga of America, which is a powerful and odorless organic garlic supplement.

You do not have to be experiencing these symptoms or have had heart problems in the past to take control of your heart health today. These supplements are 100% safe and can help prevent heart problems in the future by maintaining great health today.