Natural Health Article and News Updates for        November, 2010
Updates For Sunday, November 28th:
 Frank Mangano’s Top 10 Immune-Boosting Supplements 
 
Updates For Saturday, November 27th:
 Want to live longer? Eat your fruits and vegetables 
 The Various Health Benefits of Astaxanthin 
 Take a Bite and Relieve Chronic Fatigue: One of the Many Benefits of Eating Dark Chocolate 
 Cinnamon Lowers Blood Pressure, Helps Reduce Blood Sugar As Well 
 Exercise Helps Manage Sugar Levels, Study Says 
 Study Showed that Exercise Helps in Alleviating Symptoms of Thrombosis 
 
Updates For Wednesday, November 24th:
 Breast Cancer Research Donation 
Study: Tomato Juice Can Help Prevent Osteoporosis 
Antioxidants Lessen Alzheimer’s-induced Inflammation, Study Shows 
 Piano Music and Exercise: An Elderly’s Companion to Safety     Print 
Health Spotlight on a Thanksgiving Day Staple: Squash 
 
Updates For Monday, November 22nd:
Pomegranate Juice: How it helps kidney dialysis patients from complications 
 
Updates For Sunday, November 21st:
Why Blue is Good for You: Blueberries May Reduce Hypertension 
 Fruit Quality and Quantity: Hand in Hand towards Lung Cancer Prevention 
All Natural Supplementation Still Your Best Bet for Heart Health 
 For Teens: You want a healthy heart? Reduce salt intake, Choose Organic 
Smoking Cessation Improves Good Cholesterol Levels: Another Reason to Kick the Habit 
 
Updates For Thursday, November 18th:
Eat Junk and Lose Weight? Now That’s Junk! 
 Why Vitamin D is Good for You: Stroke Prevention and Many More 
Job strain linked to Heart disease: Learn Natural Ways to Reduce Stress 
 
Updates For Tuesday, November 16th:
Want Chocolate? Give in, Says your Heart 
 Study Highlights the Risks of Energy Drinks 
Sleep Well and Stay Healthy 
 
Updates For Monday, November 15th:
Why Teenagers Should Put the Halt on Salt 
How to Naturally Lower Cholesterol Levels: Sesame Protein Isolates and More 
 
Updates For Sunday, November 14th:
Cherries, and other Natural Ways to deal with Gout Attacks 
Exercise Decreases Risk of Endometrial Cancer and Other Diseases 
High-Fructose Beverages Linked to Gout; Foods to take note of 
Study Says Resistance Exercises are Good for the Heart 
Good News for Arthritis Sufferers: Tai Chi, and Some Foods, can Help Reduce Pain 
DHA in Fish Oil can help Stroke Patients and More 
Eating Eggs in Moderation is Still Good for the Health 
 
Updates For Monday, November 8th:
Keep your Memory Sharp: Natural Ways to Improve Brain Health 
Vitamin D: A Wonder Vitamin? 
 
Updates For Sunday, November 7th:
Diabetes Alert: Lupin Seeds, and Other Foods that Help Lower Blood Sugar Levels 
 What You Can Do to Lower your Bad Cholesterol 
 Study: Depressed Individuals Relapse within Five Years of Recovery 
 Reducing Lung Cancer Risk: The Components of an Effective Diet and Exercise 
 What You Can Do to Keep Your Bones Healthy 
 
Updates For Saturday, November 6th:
 Exercise, Exercise: More Reasons Why You Should 
 Natural Ways to Fight Stress: Do Not Sweat the Small Stuff 
 
Updates For Thursday, November 4th:
 Staying Healthy During Cold Seasons: Fighting Cold and Flu 
 
Updates For Wednesday, November 3rd:
 Raspberries, and other Cancer-fighting Foods 
 Healthy Habits to Adopt with Daylight Saving Time Ending 
Diabetes Prevention: Foods and Habits to Avoid 
What You Should Know About Gum Disease 
 
More              Updates 
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