December
Updates - 2010

Natural Health Article and News Updates for December, 2010

Updates For Friday, December 31st:

Almonds: A Must-Munch for Diabetics

Vegetables and Olive Oil in the Fight Against Heart Disease

Regular Exercise Reduces Colon Cancer Deaths

Are You In Pain? Read Up!

11 All Natural Ways to Unclog Your Arteries


Updates For Wednesday, December 29th:

11 Supplements to Boost Vitality and Slow Aging

8 Steps to Realizing Your Health Goals In 2011


Updates For Sunday, December 26th:

Exercise for a Healthy Heart

A More Active Life through Beetroot Juice Consumption

Prebiotic Potential in Cocoa Flavanol Consumption

Make Exercise a Central Part of Your Everyday Life

Fitting Fitness into Married Life

Treating Tennis Elbow Naturally

Advice for Kidney Disease Patients: Go for Veggies


Updates For Wednesday, December 22nd:

Blueberries can aid in treating Age Related Mental Decline

Five Questions Older Americans Should Ask Before Taking an Antidepressant

5 Ways to Boost Kidney Health

Orange Juice for a Healthy Heart


Updates For Monday, December 20th:

12 Ways to Drop Your Blood Pressure

8 Nutritious Nuts for Better Health


Updates For Sunday, December 19th:

Garlic Consumption May Help Prevent Hip Osteoarthritis

Melt Pain Away the All-Natural Way

Love your Heart, Use Olive Oil

Soy Protein and its effects on Cholesterol Levels


Updates For Thursday, December 16th:

Why the Good Cholesterol is “Good”: It Reduces Alzheimer’s Risk

The Role of Polyphenols in Reducing Gout Risks


Updates For Wednesday, December 15th:

Chronicling the Health Benefits of Peppermint

Pomegranate Juice May Help Prevent Cancer from Spreading

Preventing Diarrhea with Vitamin A


Updates For Tuesday, December 14th:

The Link between Iron and Degenerative Diseases

6 Ways to Supercharge Your Energy Levels Naturally

9 Ways to Banish Your Joint Pain

10 Ways to Reduce Your Risk of a Cardiovascular "Event"


Updates For Monday, December 13th:

Why Little Miss Muffet Ate Her Whey: It Helps Reduce High Blood Pressure Levels

EGCG in Green Tea on the Spotlight: A Help for Diabetes Risk Reduction


Updates For Sunday, December 12th:

Twenty, and more, Reasons to Exercise

How Mindfulness Meditation Work Plus Natural Means of Fighting Depression


Updates For Thursday, December 9th:

Frank’s Favorite Winter Season Fruits and Vegetables

With Protein and Exercise, Age Not a Factor in Muscle Growth

If You Want to Prevent Overeating, Drink Green Tea

A Ray of Hope for Children with Sanfilippo Syndrome: Soya can Help


Updates For Monday, December 6th:

7 Healthy Habits for the Holidays

Starting your Kids Right with Fruits and Vegetables

Ear Health Linked to Folic Acid Serum Levels

Omega-3 Promotes Healthy Eyes, Prevents Macular Degeneration

Bottoms Up: Drinking Apple Smoothies Helps One Avail of the Numerous Health Benefits of Polyphenols


Updates For Thursday, December 2nd:

11 in 2011: 11 Things to do for a Healthier You

Low Impact Exercises Helps Maintain Healthy Joints

Low Keep Your Heart Beating with Magnesium Intake

Low Vitamin D: The Wonder Vitamin

Walk for Better Brain Health