Natural Health Article and News Updates for        December, 2010
Updates For Friday, December 31st:
Almonds: A Must-Munch for Diabetics 
Vegetables and Olive Oil in the Fight Against Heart Disease 
Regular Exercise Reduces Colon Cancer Deaths 
Are You In Pain? Read Up! 
11 All Natural Ways to Unclog Your Arteries 
 
Updates For Wednesday, December 29th:
11 Supplements to Boost Vitality and Slow Aging 
8 Steps to Realizing Your Health Goals In 2011 
 
Updates For Sunday, December 26th:
Exercise for a Healthy Heart 
A More Active Life through Beetroot Juice Consumption 
Prebiotic Potential in Cocoa Flavanol Consumption 
Make Exercise a Central Part of Your Everyday Life 
Fitting Fitness into Married Life 
Treating Tennis Elbow Naturally 
Advice for Kidney Disease Patients: Go for Veggies 
 
Updates For Wednesday, December 22nd:
Blueberries can aid in treating Age Related Mental Decline 
Five Questions Older Americans Should Ask Before Taking an Antidepressant 
5 Ways to Boost Kidney Health 
Orange Juice for a Healthy Heart 
 
Updates For Monday, December 20th:
12 Ways to Drop Your Blood Pressure 
8 Nutritious Nuts for Better Health 
 
Updates For Sunday, December 19th:
Garlic Consumption May Help Prevent Hip Osteoarthritis 
Melt Pain Away the All-Natural Way 
Love your Heart, Use Olive Oil 
Soy Protein and its effects on Cholesterol Levels 
 
Updates For Thursday, December 16th:
Why the Good Cholesterol is “Good”: It Reduces Alzheimer’s Risk 
The Role of Polyphenols in Reducing Gout Risks 
 
Updates For Wednesday, December 15th:
Chronicling the Health Benefits of Peppermint 
Pomegranate Juice May Help Prevent Cancer from Spreading 
Preventing Diarrhea with Vitamin A 
 
Updates For Tuesday, December 14th:
The Link between Iron and Degenerative Diseases 
6 Ways to Supercharge Your Energy Levels Naturally 
9 Ways to Banish Your Joint Pain 
10 Ways to Reduce Your Risk of a Cardiovascular "Event" 
 
Updates For Monday, December 13th:
Why Little Miss Muffet Ate Her Whey: It Helps Reduce High Blood Pressure Levels 
EGCG in Green Tea on the Spotlight: A Help for Diabetes Risk Reduction 
 
Updates For Sunday, December 12th:
Twenty, and more, Reasons to Exercise 
How Mindfulness Meditation Work Plus Natural Means of Fighting Depression 
 
Updates For Thursday, December 9th:
Frank’s Favorite Winter Season Fruits and Vegetables 
With Protein and Exercise, Age Not a Factor in Muscle Growth 
If You Want to Prevent Overeating, Drink Green Tea 
A Ray of Hope for Children with Sanfilippo Syndrome: Soya can Help 
 
Updates For Monday, December 6th:
7 Healthy Habits for the Holidays 
Starting your Kids Right with Fruits and Vegetables 
Ear Health Linked to Folic Acid Serum Levels 
Omega-3 Promotes Healthy Eyes, Prevents Macular Degeneration 
Bottoms Up: Drinking Apple Smoothies Helps One Avail of the Numerous Health Benefits of Polyphenols 
 
Updates For Thursday, December 2nd:
11 in 2011: 11 Things to do for a Healthier You 
Low Impact Exercises Helps Maintain Healthy Joints 
Low Keep Your Heart Beating with Magnesium Intake 
Low Vitamin D: The Wonder Vitamin 
Walk for Better Brain Health 
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