Natural Health Article and News              Updates for November, 2008
Updates For Tuesday, November 25th:
 Study:  18 Percent Drop in Childhood Obesity if Fast-Food Ban              Implemented 
 Healing Naturally With Arnica 
 Study Links Saturated Fat Intake to Rare Form of Stomach Cancer 
 Researchers Show How Naps are Great for Memory, Learning 
 Tune Up Your Brain With The Herb Brahmi 
 Balance Your Hormones Naturally With Black Cohosh 
Updates For Monday, November 24th:
 Exercise for Heart Failure Now Viewed as a Success 
 Health Spotlight on Thanksgiving Staples:  Potato (Third in a              series of four) 
 Researchers Say Sodium Consumption Influences Soda Consumption 
 Andiroba: The All Natural Boo Boo Healer 
 Health Spotlight on Thanksgiving Staples:  Pumpkin (Fourth in a              series of four) 
 Red Meat Joins List of Food Sources Rich in Phytonutrients 
Updates For Tuesday, November 18th:
 Study Says 15-Minute Walk Can Temper Cravings in Chocoholics 
 Unhappiness Tied with Television Viewing, Say Researchers 
Updates For Monday, November 17th:
 Obese Kids’ Organs Akin to Those of a 45-Year-Old, Researchers Say 
 Two Studies Show Link Between High Fat Diet and Memory Loss 
 Music Opens Blood Vessels ‘Significantly,’ Strengthens Heart, Say              Researchers 
 Latest Study on Potassium Improving Hypertension Confirms Previous              Studies’ Findings:  It Works 
 Soy May Be Able To Enhance Female Sex Drive 
 Pepper Perks Up Nutrient Absorption Rate, Mood 
Updates For Tuesday, November 11th:   Don’t Confuse Omega-3 with Omega-6 
 Tilapia’s High Omega-6 Content Makes This Fish Worthy of Worry 
 Health Spotlight on Thanksgiving Staples:  Turkey (Second                  in a series of four) 
 Researchers Say High Doses of Omega-3s Ward Off Hunger Pangs 
 Study:  Obese Women More Likely to Seek Immediate Gratification 
Updates For Monday, November 10th:
 Almonds’ Richness in Antioxidants Does Wonders for Oxidative Stress              Levels 
 Health Spotlight on Thanksgiving Staples:  Cranberries (First              in a series of four) 
 Studies Point to Yoga as Best Form of Exercise for Diabetics 
 Study:  Risk of Deadly Form of Cancer Reduced By Eating Fruits              High in Vitamin E, C and Beta-Carotene 
 Medication Overuse Headaches Now A Worldwide Pain 
 Study Shows How Juicers are More Likely to Get RDA of Vegetables              into their Diets than Non-Juicers 
 Peanut Allergies on the Rise, Researchers May Know Why 
 How a Tight Economy Often Leads to a Wide Society, Exacerbating              Economic Downturn 
Updates For Tuesday, November 4th:
 Certain Antidepressants Causes Damage to Brain’s White Matter, Say              Duke Researchers 
 Fresh or Frozen?  Which is Healthier?  A Political Puzzle              Worthy of Analysis 
 How Music Improves Health Beyond the Gym 
Updates For Monday, November 3rd:
 One of the Largest Studies on Diet and Heart Failure Shows How              Effective Whole Grains Are 
 Study Shows that Vitamin C Prevents Osteoporosis in Men 
 New Hampshire Study Debunks Notion that Elderly Lose Strength with              Age 
 Genetic Engineering Increases Anthrocyanins in Tomato, Changes Its              Color 
 10-year Study Shows What Factors Contribute to ‘Thriving’ When              Advanced in Years 
 UCLA Study Labels Pomegranate the Primrose of Juices 
 Perhaps the Most Nutritious Herb on Earth 
 Green Tea Tackles Autoimmune Diseases Type I Diabetes, Sjogren’s              Syndrome 
 Hypertension, Inflammation Diminish Among High Salt Diets              Supplemented with Grapes 
 
More Updates 
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