Natural Health Article and News Updates for        December, 2008
Updates For Monday, December 29th:
 Obesity Increases Risk of Developing an Already Common Condition              Associated with Breast Cancer 
 On Board with Four of Five Heart Healthy Recommendations Made by              Health Mag 
 Study:  Migraines Worsen the More Pills Popped             Thoughts on Men’s Health List of ‘Best Foods You Aren’t Eating’ 
 Thoughts on Men’s Health List of ‘Best Foods You Aren’t Eating’ 
 
Updates For Tuesday, December 23rd:
 A Resolution to Finally Rein In Tummy 
 The Vitamin Linked to Increased Risk for Hip Fractures 
 Lipoic Acid:  Hard at Work in Fighting Disease, Prolonging Life 
 Study Indicates Lean Muscle Mass Fights Cancer 
 Quinoa:  The Lesser-Known Food Staple 
 Does “K” Have Role to Play in Kids’ Bone Health? 
 Holiday Weight Gain Makes for the Worst Time of Year for Heart 
 Knowing Ourselves and Avoiding Health Hazards 
 
Updates For  Monday, December 22nd:
 Anti-Seizure Drugs May Increase Risk of Suicidal Thoughts and              Behavior 
 Olive Oil May Prevent Breast Cancer 
 ‘Nut’ritional Profile of Chestnut Veers from Its Peers 
 What Do Present Entertainment Consumption Trends Tell Us About                  the Future of Disease? 
 
Updates For Tuesday, December 16th:
 Another Reason Not to Use Statins: Side Effects on the Eyes 
 Lemons May Help Prevent Kidney Stones 
 Sugar:  The Next Hard Habit to Break? 
 Breast Cancer Survivors Must Eat More Fruits and Vegetables than the              US Government’s Daily Recommended Servings 
 Chinese Plant Seen as Effective in Treating Psoriasis 
 Researchers:  Spiking BP Readings Impacts Thinking Ability 
 Women Dramatically Decrease Breast Cancer Risk Simply by Not Taking              HRTs 
 
Updates For Monday, December 15th:
 Fiber and Whole grains Help Towards Prevention of Small Intestinal              Cancer 
 Choose Honey for your Salad Dressings 
 Just a Handful of Nuts Could Improve Your Health 
 Selenium May have Inverse Association to Bladder Cancer Development 
 Researcher Points to Soda as Possible Precursor to Alzheimer’s 
 
Updates For Monday, December 8th:
 Cheers to This! Moderate Alcohol Consumption Stimulates Omega-3              Fatty Acids in Your Body 
 Harmful Chemicals Found in Scented Products 
 ‘Low Fat’ Doesn’t Mean Low Salt: Why Consumers Must Read the Labels              Before Purchase 
 Vitamin D Deficiency Could Lead To Cardiovascular Disease 
 Women Punt Away Heart Health by Consuming More than Two Drinks,              Research Suggests 
 Exercise Blocks Age-Related Brain Drain 
 Inquiry:  Chemo Contributed to 30 Percent of Cancer Deaths 
 Study Indicates Happiness Spreads Like a Disease...a Very Good              Disease 
 Natural Ways to Prevent the Flu This Winter Season 
 Study:  Chemical in Non-Organic Vegetables May Contribute to              Weight Gain 
 
Updates For Monday, December 2nd:
 Why the Best Time to Eat (Healthfully) is the Holiday Season 
 Another Reason to Denounce Junk Food: Potential Risk Factor for                  developing Alzheimer’s 
 Should Diabetics Be Eating Fish Once A Week? Twice A Week? Or Not At              All? 
 Ginseng’s Links with Treating Obesity and Diabetes  
 Eating Potassium-Rich Foods To Prevent Type II Diabetes 
 University of Pittsburgh Cancer Researcher Warns of Cell Phone Usage 
 Importance of Vitamin D Increases in Winter Season 
 Study:  Exercise Does Little to Avoid Cancer Risk without              Adequate Sleep 
 Melatonin Can Do More than Save People Shuteye – It Can Save              Eyesight, Too! 
 
Updates For Monday, December 1st:
 Controlling Anger Issues with Exercise 
 Canadian High Court Ruling Deals Serious Blow to Obesity Epidemic 
 Eating Meals with Family When Young Produce Healthier Adults,              Research Shows 
 Fast Food Can Alter Brain Chemistry, Paving Way for Alzheimer’s              Disease 
 Vitamin K Halts Insulin Resistance in Men, Researchers Say 
 Green Tea – Better than Soft Drinks, Citrus Juices and even Black              Tea 
   
More              Updates 
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