Natural Health Article and News Updates for  	  February, 2011
Updates For Monday, February 28th:
8 Best Home Remedies for Colds and Flu 
7 Important Health Tips for Diabetics 
 
Updates For Sunday, February 27th:
7 Healthy Ways to Eat An Apple 
A Warning to Weight Loss Supplement Users 
Poor Sleep Worsens Rheumatoid Arthritis Problems 
Fight Depression by Using Olive Oil 
5 Workout Exercises that Really Work 
 
Updates For Thursday, February 24th:
5 Things that Differentiate Heartburn from a Heart Attack 
Study: Red Wine Does Your Heart Good 
To Improve Blood Circulation, Lower Salt Intake 
 
Updates For Wednesday, February 23rd:
The Truth About Weight Loss Supplements 
The Adverse Effects of Caffeine in Energy Drinks to Children 
Natural Ways to Improve Memory and Promote Brain Health 
Alleviate Anxiety, Fatigue and Depression through the Art of Meditation 
Fresh Raspberries Join the Fight Against Cancer 
7 Natural Remedies for Varicose Veins 
8 Sweet Facts About Chocolate 
 
Updates For Thursday, February 17th:
8 Simple Steps to Prevent Cancer 
 
Updates For Wednesday, February 16th:
Top 9 Health Hazards Found in your Home 
 
Updates For Tuesday, February 15th:
Whey Protein-rich Diet Helps Reduce Fatty Liver Risks, Study Says 
Olive Oil Use Cuts Heart Disease Risk by Half 
 
Updates For Monday, February 14th:
8 Foods that May Boost the Immune System 
8 Most Important Screening Tests for Women 
Insufficient Vitamin D Levels May Cause Lung Problems 
 
Updates For Friday, February 11th:
The 10 Best Quit-Smoking Tips You’ll Ever Get 
Understanding Lycopene’s Benefits to Your Heart 
Helpful Ways to Promote Cellular Health and Fight Aging 
 
Updates For Thursday, February 10th:
Melatonin Up Close: What it Does to Protect the Body from Cancer, Premature Aging and Dementia 
6 Seemingly Harmless Foods that Raise Cholesterol Levels 
 
Updates For Tuesday, February 8th:
Cherry Juice and What You Can Do to Hasten Exercise Recovery 
Nitrate in Spinach May Help Improve Cell Function 
5 Life-saving First Aid Tips 
 8 Healthy Habits to Cure Constipation 
 
Updates For Sunday, February 6th:
10 Foods that Could Save your Heart 
The Role of Licorice in the Management of Adrenal Fatigue 
Top 10 Scents that Promote Relaxation 
 8 Quick Fever Relief Tips 
Cocoa: What It Does to the Heart 
Top 10 Food Additives to Shun 
 
Updates For Thursday, February 3rd:
 5 Ways to Relieve a Throbbing Headache 
Swedish Study Reveals that Exercise Alleviates Inflammatory Bowel Syndrome 
8 Effective Exercises to Relieve Back Pain 
 
Updates For Tuesday, February 1st:
 10 Smart Moves for Better Digestion 
Top 10 Migraine Triggers: Know What to Avoid 
  
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