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Magnesium is a mineral that is vital to the production of
enzymes, especially when it comes to energy production. Not only
this, Magnesium also takes part in the calcium and potassium
absorption processes. This is a mineral that cannot be overlooked or
brought to levels of deficiency because it can lead to quite serious
conditions and health problems. Some of the symptoms of a Magnesium
deficiency include irritability and nervousness. This type of
mineral deficiency directly affects the transmission of nerve and
muscle impulses as well. By choosing to supplement your diet with |
Magnesium, a "miracle mineral" as I like
to call it can help you eliminate dizziness, depression, twitching and also
help you maintain a normal PH balance throughout the body.
Studies have shown that taking a Magnesium supplement during pregnancy can
significantly decrease the risk of birth defects. A study that was published
in the Journal of the American Medical Association stated that there was a
70% lower occurrence of mental retardation in children whose mother’s took
Magnesium during the duration of the pregnancy. Also the occurrence of
cerebral palsy was an even greater 90% lower. This is only one example to
show you today just how important Magnesium is to our bodies and how
greatly a deficiency can harm us over time.
Magnesium deficiencies have been found at the root of several different life
threatening problems today including cardiovascular disease, hypertension,
cardiac arrest, asthma, depression, chronic pain, IBS and chronic fatigue.
Several of these conditions are quite serious and if all you have to do is
begin supplementing your diet to raise your Magnesium levels to avoid these
types of health problems in your future, why not? It can be hard to know
just what your Magnesium levels are at and because of this there is test you
can ask your trusted physician to perform in order to know exactly where
your levels are and what you can do to raise them.
If you are not interested in taking supplements let’s look at some of the
healthy
foods you can consume in a day that contain higher levels of Magnesium.
As you can see there is a wide variety of foods you can get your Magnesium
from and there is a good chance some of these foods are already in your
daily diet!
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