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Your heart is the most important and strongest muscle of your
body and it is important to do what you can to keep it healthy and
prevent the different types of heart disease that can affect you.
Your heart depends on oxygenated blood to it through the coronary
arteries that surround it. If these arteries are clogged or
constricted by atherosclerosis, which is the deposit of fatty
plaques in the arteries the heart may be deprived of oxygen and this
is how a heart attack can occur. If the blood flow is not restored
within minutes parts of the heart muscle will begin to die, which
will permanently damage the heart muscle. |
The primary symptom of a heart attack is a consistent deep and severe pain
in the chest, which is often described as a heavy pressure. Also common
symptoms include discomfort in the left arm, neck and back, shortness of
breath, cold sweat, nausea, vomiting and light-headedness. It is important
to note here that heart attack symptoms can be different for men and women
and these symptoms may be present for up to 12 hours before you notice them.
Since women are more likely to have pain between their shoulder blades than
in their chest, it is important to understand the difference so you know
when you may be experiencing a heart attack.
The most common reason for a heart attack is the partial or complete
blockage of the main arteries that supply the oxygen to your heart. The
second most common reason for a heart attack is what is called arrhythmia,
which refers to a condition where your heart is no longer pumping enough
blood to ensure its own supply is sufficient. For many people, there are no
evident reasons for a heart attack and for these people especially,
maintaining your nutrition and doing what you can to prevent heart disease
becomes essential.
- Coenzyme Q10 improves the strength of your heart muscle and
helps prevent a heart attack caused by lack of oxygen. I brand I
use and trust is QH-absorb by Jarrow Formulas. Studies show that
those who supplement with Co-Q10 after experiencing a heart
attack are less likely to have a second heart attack within a
five year period than those who didn't supplement with it.
- Chinese red yeast rice extract promotes proper blood
circulation and regulates cholesterol levels when used as
directed.
- Garlic can help lower blood pressure, aids in circulation
and benefits the heart in many other ways. The brand I use and
trust is Kyolic by Wakunaga of America. Take 2 capsules 3 times
per day.
- Essential Fatty Acids lower blood triglyceride levels and
shield the cells of heart muscle.
- Grape seed extract is a powerful antioxidant that can reduce
the risk of blood clots to help prevent issues with your blood
reaching your heart regularly.
- Vitamin E capsules help thin the blood and improves the
circulation throughout the body, which decreases
the risk of developing blood clots. Be sure to use
d-alpha-tocopherol form.
- Glucosamine plays an essential role when it comes to the
formation of your heart valves. Take as
directed.
- Walk your way to a healthy heart. The benefits of daily
exercise cannot be overlooked as it will decrease your risk of
developing heart disease among providing many other health
benefits. Walking is one of the best forms of cardiovascular
activity. Just 30 minutes of brisk walking per day can yield
tremendous results.
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Taking anyone of these natural supplements on a daily and regular basis can
help prevent any conditions related to your heart and keep you as healthy as
possible.More
Health Conditions and Topics
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